It’s 24 hours before an important race, the hay is in the barn, but there are still some details that can make or break your race.
Wetsuit Speedsuit Goggles, spare goggles Swim Cap Body glide Bike helmet Cycling shoes Bike gloves Sunglasses Rubber bands Baby powder Running shoes Running hat/visor Nutrition (energy drink, gels, recovery drink) Transition towel Bike pump Multi-tool Number belt Duct tape/ electrical tape Timing chip, race numbers
The post Middaugh Coaching Corner – 24hrs Until the Cannon appeared first on XTERRA.
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