9 tips to Bulletproof your Achilles
Trail running is fantastic, out in the fresh air amongst the trees, rocks and scrub. What is less fantastic though are running related injuries. Running is a highly repetitive movement, involving large forces, applied through our legs approximately 90 times per minute.
As a result our Achilles tendon are subject to massive loads, up to six times our body weight. It is little wonder then that as a runner you are 10 times more likely to have an Achilles tendon injury than your non running friends.
Check out the 9 Tips to bulletproof your Achilles by clicking the link HERE