Trail Health: had a gutful? Dealing with stomach issues
Runners are a sensitive lot when it comes to our bodies, and especially when it comes to the inner rumblings of our stomach. We’re not talking ‘got the hangries?’ here. We’re talking: ‘how’s your motions’? With an increase in awareness and diagnosis of digestive issues such as Irritable Bowel Syndrome, food intolerances, Crohn’s and celiac disease, it’s no surprise that gut health is a hot topic of conversation. WORDS: Celeste Botton With toxins ingested from improper diets at an all-time...
The post Trail Health: had a gutful? Dealing with stomach issues appeared first on TrailRun Magazine.
Source | Back to News