5am: Trail/Beach run of approx 43.5kms from Rainbow Beach – Carlo Sandblow – Poona Lake – Freshwater Campground – Double Island Point lighthouse – Rainbow Beach.
7am: Trail run of approx 11kms from Bymein Picnic area to Rainbow Beach
8am: Short loop of approx 4.5kms at Rainbow Beach, crossing Carlo Sandblow and back along trails to Rainbow Beach.