4 Common nutrition mistakes in the Endurance athlete
It is important to note that while good nutrition will never replace a sensible training program, it is an essential component to sporting success, and without good nutrition, an athlete will never reach their full sporting potential.
In this article I’ve listed just four of the nutrition mistakes that I regularly come across, however there are many other nutrition errors that athletes tend to make. I’ve had the privilege of working as a Nutrition Consultant and Accredited Sports Dietitian for some years. During this time I’ve seen countless athletes who have struggled in their chosen sport, due largely to making a number of basic nutrition errors. Once these problems are identified and rectified it is common to see athletes recording significant improvements in their performance.
Read more: https://adventurethon.com.au/four-common-nutrition-mistakes-made-by-endurance-athletes/